Why Your Body Suddenly Hurts Everywhere After 40 (And How to Actually Feel Better)

Kimberlee Erin

Published on: 25/11/2025

Shoulder pain, stiffness, and body aches in your 40s aren’t aging -they’re perimenopause. Learn why your joints hurt more, how hormones impact recovery, and what actually helps you feel strong, mobile, and pain-free again.

Hormone Therapy & SupportPhysical Symptoms & Solutions

The Inflammation Storm of Perimenopause: Why You're Bloated, Foggy, and Fired Up (Literally)

Kimberlee Erin

Published on: 21/06/2024

Perimenopause isn’t just hot flashes—it's an inflammatory storm! From stubborn belly fat to brain fog and joint pain, learn how to calm the chaos with anti-inflammatory foods, smart workouts, stress hacks, and HRT. Reclaim your energy and thrive in midlife!

Nutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions